This guide provides essential oil applications commonly used in wellness routines to support overall balance.

Both aromatic and topical methods can be incorporated into your daily routine. Consistency and proper dilution are key for best use.

  • 🔵 Low Thyroid Support

    Supports energy balance and daily vitality through uplifting and stimulating aromas.

  • 🟣 High Thyroid Support

    Focuses on calming and grounding aromatic profiles to promote relaxation and balance.
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  • 🌿 Low Thyroid – Aromatic Use

    Use oils such as:

    • Bergamot
    • Peppermint
    • Clove
    • Lemongrass
    • Elevation Blend
    • Forgive Blend

    Diffuse at home or inhale directly.

  • 🌿 High Thyroid – Aromatic Use

    Use oils such as:

    • Bergamot
    • Ylang Ylang
    • Lemon
    • Serenity Blend
    • Balance Blend
    • Peace Blend

    Diffuse at home or inhale directly.
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  • 💧 Low Thyroid – Topical Use

    Create a safe blend before applying to skin:

    Add 6 drops of each essential oil into a 10 ml roll-on or bottle

    • Fill the remaining space with a carrier oil (such as Coconut or Jojoba oil)
    • Shake well to fully blend

    Use oils such as:

    • Frankincense
    • Myrrh
    • Peppermint
    • Clove
    • Lemongrass

  • 💧 High Thyroid – Topical Use

    Create a safe blend before applying to skin:

    Add 6 drops of each essential oil into a 10 ml roll-on or bottle

    • Fill the remaining space with a carrier oil (such as Coconut or Jojoba oil)
    • Shake well to fully blend

    Use oils such as:

    • Frankincense
    • Geranium
    • Lemongrass
    • Myrrh
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Topical Use Application

✔️ How to Apply

  • Apply 1–2 drops
  • Use morning and before sleep

📍 Recommended Areas

  • Crown of the head
  • Arch of the feet
  • Neck area (for massage)

🌙 Best Practice

  • Wear socks after applying on feet, especially at night
  • Helps absorption and prevents oil transfer

Aromatic Use Application

✔️ Diffuser Method

  • Add 1–2 drops of each oil to diffuser
  • Set timer based on preference

✔️ Direct Inhalation

  • Place 1 drop on palm
  • Rub hands together
  • Inhale and exhale deeply 5 times and repeat 3 times a day

⚠️ Tip

  • Use one oil at a time when inhaling for best results

Key Oils To Use

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Important Notice

Essential oils are not medications and are not intended to diagnose, treat, cure, or prevent any disease.

For external use only.

Always dilute before applying to skin.

Avoid sensitive areas.

If irritation occurs, discontinue use.