This guide highlights essential oil applications commonly used to promote relaxation and support a balanced daily routine.

Aromatic and topical methods can be incorporated consistently for a calming experience.

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  • 🌿 Aromatic Use

    Use oils such as:

    • Lavender
    • Balance Blend
    • Adaptive Blend
    • Serenity Blend
    • Ylang Ylang
    • Roman Chamomile

    Diffuse at home or inhale directly.

  • 💧 Topical Use

    Create a safe blend before applying to skin:

    Add 6 drops of each essential oil into a 10 ml roll-on or bottle

    • Fill the remaining space with a carrier oil (such as Coconut or Jojoba oil)
    • Shake well to fully blend

    Use oils such as:

    • Balance Blend
    • avender
    • Ylang Ylang
    • Marjoram
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Topical Use Application

✔️ How to Apply

  • Apply 1–2 drops
  • Use morning and before sleep

📍 Recommended Areas

  • Crown of the head
  • Arch of the feet
  • Shoulders
  • Chest
  • Back of neck

🌙 Best Practice

  • Wear socks after applying on feet, especially at night
  • Helps absorption and prevents oil transfer

Aromatic Use Application

✔️ Diffuser Method

  • Add 1–2 drops of each oil to diffuser
  • Set timer based on preference

✔️ Direct Inhalation

  • Place 1 drop on palm
  • Rub hands together
  • Inhale and exhale deeply 5 times and repeat 3 times a day

⚠️ Tip

  • Use one oil at a time when inhaling for best results

Key Oils To Use

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Important Notice

Essential oils are not medications and are not intended to diagnose, treat, cure, or prevent any disease.

For external use only.

Always dilute before applying to skin.

Avoid sensitive areas.

Discontinue use if irritation occurs.