This guide highlights essential oil applications commonly used to support relaxation and promote a calm environment before bedtime.

Aromatic and topical methods can be incorporated into your evening routine for best results.

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  • 🌿 Aromatic Use

    Use oils such as:

    • Lavender
    • Serenity Blend
    • Marjoram
    • Orange

    Diffuse at home or inhale directly.

  • 💧 Topical Use

    Create a safe blend before applying to skin:

    Add 6 drops of each essential oil into a 10 ml roll-on or bottle

    • Fill the remaining space with a carrier oil (such as Coconut or Jojoba oil)
    • Shake well to fully blend

    Use oils such as:

    • Lavender
    • Serenity Blend
    • Marjoram
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Topical Use Application

✔️ How to Apply

  • Apply 1–2 drops
  • Use morning and before sleep

📍 Recommended Areas

Apply a small amount of diluted oil blend to:

  • Neck
  • Shoulders
  • Soles of feet

🌙 Best Practice

  • Wear socks after applying on feet, especially at night
  • Helps absorption and prevents oil transfer

Aromatic Use Application

✔️ Diffuser Method

  • Add 1–2 drops of each oil to diffuser
  • Set timer based on preference

✔️ Direct Inhalation

  • Place 1 drop on palm
  • Rub hands together
  • Inhale and exhale deeply 5 times and repeat 3 times a day

⚠️ Tip

  • Use one oil at a time when inhaling for best results

Key Oils To Use

Important Notice

Essential oils are not medications and are not intended to diagnose, treat, cure, or prevent any disease.

For external use only.

Always dilute before applying to skin.

Avoid sensitive areas.

Discontinue use if irritation occurs.